"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday April 24th, 2013

Strength

OH Squat
7x5x3x3x5x7

WOD

12-9-6-3

D.L. (225/155)
HSPU

10 Calorie Row/Bike in between sets...

Buy Out-42 Sit-ups in honor of Theresa's 42nd Birthday:)