"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Wednesday April 24th, 2013
Strength
OH Squat
7x5x3x3x5x7
WOD
12-9-6-3
D.L. (225/155)
HSPU
10 Calorie Row/Bike in between sets...
Buy Out-42 Sit-ups in honor of Theresa's 42nd Birthday:)
