"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday March 28, 2013

Strength

On the minute for 10 Minutes...Front Squat 2 Reps @ 85% of 1RM

WOD

For 12 Minutes: One Minute On & One Minute Off

Max Rep Push Press (135/95)
Max Rep Burpees for remainder of minute

THEN

6 Minute AMRAP Muscle Ups

OR

Max Round 5 Pull-ups & 5 Dips