"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday March 28, 2013

Strength

 On the minute for 10 Minutes...Front Squat 2 Reps @ 85% of 1RM

WOD

 For 12 Minutes: One Minute On & One Minute Off

Max Rep Push Press (135/95)
Max Rep Burpees for remainder of minute

THEN

6 Minute AMRAP Muscle Ups

OR

Max Round 5 Pull-ups & 5 Dips