"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday, April 25th
Nice Work Nick!
Strength
Find a heavy 5 for the WOD
WOD
3 Rounds
5-4-3-2-1
Front Squat (225/135)
Box Jumps (30/24)
Run 400m
