"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, October 10th



BCFer's got squats!!

Strength


HSPU 10 Minute EMOM
Odd - 3 Strict
Even - 3 Kipping


Athletes that want to scale up can do them Deficit
Athletes scaling down will do sets of 5. Odd minutes with feet on box and evens with knees on box.

WOD


Complete 5 rounds for time:


10 KB Snatches (72/53/44) (5R & 5L)
10 KB Step Ups on 20″ box (KB Held at Chest)