"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, October 10th

BCFer's got squats!!


HSPU 10 Minute EMOM
Odd - 3 Strict
Even - 3 Kipping

Athletes that want to scale up can do them Deficit
Athletes scaling down will do sets of 5. Odd minutes with feet on box and evens with knees on box.


Complete 5 rounds for time:

10 KB Snatches (72/53/44) (5R & 5L)
10 KB Step Ups on 20″ box (KB Held at Chest)