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BCFer's got squats!! |
Strength
HSPU 10 Minute EMOM
Odd - 3 Strict
Even - 3 Kipping
Athletes that want to scale up can do them Deficit
Athletes scaling down will do sets of 5. Odd minutes with feet on box and evens with knees on box.
WOD
Complete 5 rounds for time:
10 KB Snatches (72/53/44) (5R & 5L)
10 KB Step Ups on 20″ box (KB Held at Chest)