"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, October 8th




All this strength is amazing!


Strength


Mobility Work Post WOD


WOD


30 Power Cleans (135, 115, 95) (95, 75, 55) 
50 Sit Ups
25 Pull Ups
30 KB Swings (70, 53, 44) (44, 35, 26)
25 Push Ups
50 Ball Slams
30 Bench Press (135, 115, 95) (95, 75, 55)
50 Box Jumps on Tires
25 GHD Back Extensions
30 Wall Balls (25, 20) (20/16)
25 GHD Situps