"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, October 2nd


TIME!- Our new favorite 4 letter word!

Strength


1 RM Back Squat


WOD


MU 10-8-6-4-2
GHD Sit Up 20-16-12-8-4
25 Burpee Finisher

*Everytime athlete breaks from the rings or has to break during the GHD Sit-Ups there is a 10 Jumping Lunge Penalty to be assesed during the WOD.