TIME!- Our new favorite 4 letter word! |
Strength
1 RM Back Squat
WOD
GHD Sit Up 20-16-12-8-4
25 Burpee Finisher
*Everytime athlete breaks from the rings or has to break during the GHD Sit-Ups there is a 10 Jumping Lunge Penalty to be assesed during the WOD.