Thursday, October 2, 2014

Thursday, October 2nd

TIME!- Our new favorite 4 letter word!


1 RM Back Squat


MU 10-8-6-4-2
GHD Sit Up 20-16-12-8-4
25 Burpee Finisher

*Everytime athlete breaks from the rings or has to break during the GHD Sit-Ups there is a 10 Jumping Lunge Penalty to be assesed during the WOD.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.