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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, October 22nd

Here's an article about the importance of gymnastic movements in Crossfit- enjoy!



Misc. 20 Minutes To Work on Whatever Gymnastic Movement You Choose.

*Pick a Weakness


Complete 10 rounds for time:

Max Effort DU
Row or Bike – 10 calories

When athlete misses their DU they go to the bike or Rower.

*Score is Time on Rower or Bike & Total DU's. Athlete will track how long it takes them to row or bike each round and then add them all up at the end along with a tally of how many DU's.