"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, October 22nd






Here's an article about the importance of gymnastic movements in Crossfit- enjoy!

http://breakingmuscle.com/crossfit/a-call-to-action-for-crossfitters-the-prioritization-of-gymnastics-movements-and-standards

Strength


Misc. 20 Minutes To Work on Whatever Gymnastic Movement You Choose.

*Pick a Weakness


WOD


Complete 10 rounds for time:

Max Effort DU
Row or Bike – 10 calories

When athlete misses their DU they go to the bike or Rower.

*Score is Time on Rower or Bike & Total DU's. Athlete will track how long it takes them to row or bike each round and then add them all up at the end along with a tally of how many DU's.