"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, October 29th


Trevor and Ben modeling the new BCF gear. I think they are ordering a pair for Jim!

Strength


8:00 EMOM

Odd- 2 Clapping Push Ups
Even- 2 C2B Pull-Ups


WOD


15 min. AMRAP Ladder
1 Snatch
1 Wallball
1 kbs
1 knees to elbow
2 snatches
2 wallballs
2 kbs
2 knees to elbow
3 snatches
3 wallballs
3 kbs
3 knees to elbow
4 snatches
4 wallballs
4 kbs
4 knees to elbow
5 and so on


15 min. running clock to establish maximum repetitions.
Score is total reps.
Snatch 95/65
Wallballs 20/14
KBS 53/35