"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, October 29th


Trevor and Ben modeling the new BCF gear. I think they are ordering a pair for Jim!

Strength


8:00 EMOM

Odd- 2 Clapping Push Ups
Even- 2 C2B Pull-Ups


WOD


15 min. AMRAP Ladder
1 Snatch
1 Wallball
1 kbs
1 knees to elbow
2 snatches
2 wallballs
2 kbs
2 knees to elbow
3 snatches
3 wallballs
3 kbs
3 knees to elbow
4 snatches
4 wallballs
4 kbs
4 knees to elbow
5 and so on


15 min. running clock to establish maximum repetitions.
Score is total reps.
Snatch 95/65
Wallballs 20/14
KBS 53/35