"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, October 17th

We love to see hard work- and it pays off!!  Great job ladies!

Here's a fun article for you all!  5 Top Ways to Know You're Good at CrossFit

Happy Friday!!

Strength


Seated DB Shoulder Press
4 x 8

4 x 8 Barbell Row

1 x 20 Back Squat

WOD


Complete 10 rounds for time:


Ring Rows – 10 reps
Bike or Row – 10 calories