"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, October 21st

Just keep going!


Strength


4x8 OH Squat

WOD


30 snatches (95/65) * 1/4 bike or 150 m row everytime athlete lets go of bar.

Then 3 Rounds:

100 m sprint 
3 MU 
16 Jumping Lunges