Just keep going! |
Strength
4x8 OH Squat
WOD
Then 3 Rounds:
100 m sprint
3 MU
16 Jumping Lunges
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.