"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, October 21st

Just keep going!


4x8 OH Squat


30 snatches (95/65) * 1/4 bike or 150 m row everytime athlete lets go of bar.

Then 3 Rounds:

100 m sprint 
3 MU 
16 Jumping Lunges