Tuesday, October 21, 2014

Tuesday, October 21st

Just keep going!


Strength


4x8 OH Squat

WOD


30 snatches (95/65) * 1/4 bike or 150 m row everytime athlete lets go of bar.

Then 3 Rounds:

100 m sprint 
3 MU 
16 Jumping Lunges
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