"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, October 31st- Happy Halloween!!



HAPPY HALLOWEEN BCF!!!


Strength



Ring Ball Ups 4 x 3 (Super Controlled)
or
Controlled Knee to Chest 4 x 8

Superset with

GHD Back Ext 4 x 12
or
Barbell Good Mornings 4 x12


WOD


4 Rounds:

30 sec max jump squat (back rack) (45/35)
30 sec max lunges (front rack) (45/35)
Run 100m
Rest 2 min.