"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday, October 3rd
Back Squat 1RM!!
20 Minutes to work on your Goal. Gymnastic or Olympic Lift.
Coach must be prepared to provide rep schemes for athletes who are unsure on what to do.
1 Mile Run For Time
Side Bridge Accumulate 3 Min Each Side
3 x 20 GHD Back Extensions