"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, October 3rd


Back Squat 1RM!! 

Strength


20 Minutes to work on your Goal. Gymnastic or Olympic Lift.
Coach must be prepared to provide rep schemes for athletes who are unsure on what to do.


WOD


1 Mile Run For Time

Then

Side Bridge Accumulate 3 Min Each Side
3 x 20 GHD Back Extensions