Friday, October 3, 2014

Friday, October 3rd

Back Squat 1RM!! 


20 Minutes to work on your Goal. Gymnastic or Olympic Lift.
Coach must be prepared to provide rep schemes for athletes who are unsure on what to do.


1 Mile Run For Time


Side Bridge Accumulate 3 Min Each Side
3 x 20 GHD Back Extensions

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.