"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, October 7th

More back squats...we love PR's!


Find a 5 RM
5 x 4 @ 90% of 5 RM


10 Rounds:

20 DU
6 Thrusters (135/115/95) (95/75/55)