"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Monday, October 13th
Side bridge race between Bacas.
Strength
5 x 8 Back Rack Walking Lunges (4 R/ 4 L)
Then
4 x 12 GHD Back Extensions or DB Good Mornings
