"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, October 13th

Side bridge race between Bacas.


5 x 8 Back Rack Walking Lunges (4 R/ 4 L)
4 x 12 GHD Back Extensions or DB Good Mornings


4 Rounds
. 5 Bike/ 350 ROW
10 Pull Ups
10 Burpee Broad Jumps