"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, October 13th


Side bridge race between Bacas.


Strength


5 x 8 Back Rack Walking Lunges (4 R/ 4 L)
Then
4 x 12 GHD Back Extensions or DB Good Mornings

WOD


4 Rounds
. 5 Bike/ 350 ROW
10 Pull Ups
10 Burpee Broad Jumps