"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, October 24th


Sunshine and Annie!

Strength


10:20 (Work : Rest) x 4 Sets
Handstand Hold (Scale Up Single are or rings)
Chin Over Bar Hang (Hands Facing Face)

3 x 10 One Arm DB Row


WOD


6 Rounds
20 Yd Sled Push (Heavy)
Rest 1 Min. Between Rounds