"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday, October 24th
Sunshine and Annie!
Strength
10:20 (Work : Rest) x 4 Sets
Handstand Hold (Scale Up Single are or rings)
Chin Over Bar Hang (Hands Facing Face)
3 x 10 One Arm DB Row
WOD
6 Rounds
20 Yd Sled Push (Heavy)
Rest 1 Min. Between Rounds
