|Sunshine and Annie!|
10:20 (Work : Rest) x 4 Sets
Handstand Hold (Scale Up Single are or rings)
Chin Over Bar Hang (Hands Facing Face)
3 x 10 One Arm DB Row
20 Yd Sled Push (Heavy)
Rest 1 Min. Between Rounds
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.