"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, October 16th

We all want to get those DU's!!!  Here are some quick lessons. :)


DL 4 x 5 add 5 lbs to 90% of Last weeks 5 RM