"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, October 23rd






Top 8 snatch mistakes- perfect video for today's strength!! :)

Strength


Squat Snatches
2 @ 60%
2 @ 70%
2 @ 80%
2 @ 85%
1 @ 90%


WOD


10-8-6-4-2
SDHP (95/65)
Back Squat

Rest 90 Seconds

11-9-7-5-3

Hang Squat Cleans
Push Press