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| Strength, mobility and lots of practice! |
Strength
Max Effort HSPU
0-60 Strict HSPU
61-120 Kipping HSPU
WOD
Run 400m
10 C2B Pull Ups
8 Single Leg Deck Squats
20 kb swings
10 toes to bar
8 Single Leg Deck Squats
"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.