"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, October 15th

Strength, mobility and lots of practice!

Strength


2:00 Minutes
Max Effort HSPU

0-60 Strict HSPU
61-120 Kipping HSPU

WOD


20 Minute AMRAP
Run 400m
10 C2B Pull Ups
8 Single Leg Deck Squats
20 kb swings
10 toes to bar
8 Single Leg Deck Squats