"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Wednesday, October 15th
Strength, mobility and lots of practice!
Strength
2:00 Minutes
Max Effort HSPU
0-60 Strict HSPU
61-120 Kipping HSPU
WOD
20 Minute AMRAP
Run 400m
10 C2B Pull Ups
8 Single Leg Deck Squats
20 kb swings
10 toes to bar
8 Single Leg Deck Squats
