|More 1 RM Back Squats! Great job, ladies!|
1 SnBal + 1 OHS
(As Heavy as Possible for 3x1)
20 min. AMRAP
400m run (partners run together)
12 Hang Power Snatches
12 OHS 115/95,95/75, 75/55
12 strict pull-ups
Partners run 400m together
Partners share reps of 12 however the team chooses
One partner works at a time.
Both partners must be back at their barbell before Partner A starts the hang power snatches.
Score is total rounds plus reps.