"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, October 6th




More 1 RM Back Squats! Great job, ladies!


Strength


SNBal/OHS
1 SnBal + 1 OHS
3x1
(As Heavy as Possible for 3x1)

WOD


Partner WOD
20 min. AMRAP
400m run (partners run together)
12 Hang Power Snatches
12 OHS 115/95,95/75, 75/55
12 HSPU
12 strict pull-ups


Partners run 400m together
Partners share reps of 12 however the team chooses
One partner works at a time.
Both partners must be back at their barbell before Partner A starts the hang power snatches.
Score is total rounds plus reps.