"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, October 6th




More 1 RM Back Squats! Great job, ladies!


Strength


SNBal/OHS
1 SnBal + 1 OHS
3x1
(As Heavy as Possible for 3x1)

WOD


Partner WOD
20 min. AMRAP
400m run (partners run together)
12 Hang Power Snatches
12 OHS 115/95,95/75, 75/55
12 HSPU
12 strict pull-ups


Partners run 400m together
Partners share reps of 12 however the team chooses
One partner works at a time.
Both partners must be back at their barbell before Partner A starts the hang power snatches.
Score is total rounds plus reps.