"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, October 27th


Bikes and Rowers..oh my!


Strength


DL
2 x 2 @ 60%
2 @ 70%
2 @ 80%
2 @ 85%
2 @ 90%
1 @ 95%

4 x 15 GHD B. Extensions
OR
4 x 12 DB Good Mornings

WOD


200 M Sprint
Then
21-15-9
DB/KB Thrusters (53/44/35)(35/26/18)
Ring Dips
Then
200 M Sprint & 8 Turkish Get Ups (70/53/44) (44/35/26)