"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, October 27th


Bikes and Rowers..oh my!


Strength


DL
2 x 2 @ 60%
2 @ 70%
2 @ 80%
2 @ 85%
2 @ 90%
1 @ 95%

4 x 15 GHD B. Extensions
OR
4 x 12 DB Good Mornings

WOD


200 M Sprint
Then
21-15-9
DB/KB Thrusters (53/44/35)(35/26/18)
Ring Dips
Then
200 M Sprint & 8 Turkish Get Ups (70/53/44) (44/35/26)