"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, October 30th



Pull up holds by the 4:30 class.  So much strength!!


Strength


B. squat

Find a 3RM
4 x 3 @ 90%

Windshield Wipers
3 x 2/Side
Rest 60 Seconds

WOD


12 Min. AMRAP (As many REPS as possible)

Teams of 3

Partner 1: Sprints 200meters
Partner 2: Completes as many burpees as possilbe before partner 1 returns
Partner 3: Holds plate over head (45/25)

Score=total burpees

*If partner 3 cannot hold overhead, partner 2 must stop doing burpees as wait for partner 3 to get it back up.
*Partners switch tasks when partner 1 returns from their sprint.