|Pull up holds by the 4:30 class. So much strength!!|
Find a 3RM
4 x 3 @ 90%
3 x 2/Side
Rest 60 Seconds
12 Min. AMRAP (As many REPS as possible)
Teams of 3
Partner 1: Sprints 200meters
Partner 2: Completes as many burpees as possilbe before partner 1 returns
Partner 3: Holds plate over head (45/25)
*If partner 3 cannot hold overhead, partner 2 must stop doing burpees as wait for partner 3 to get it back up.
*Partners switch tasks when partner 1 returns from their sprint.