"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, October 14th


Now that's an overhead squat!

Want to improve your overhead squats?  Here are some tips!! 



Strength


3 Round Sets
1 Deadlift + 1 Clean + 1 Jerk
*rest 1 min. between sets
*athletes keep their hands on the bar for all three movements in the complex
*working weight is 80-85% of 1RM C&J


WOD


14-12-10-8-6-4-2
Power Clean (135,115,95) (95, 75, 55)
Ring Push Ups

Finisher: 200m Run