"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, October 14th

Now that's an overhead squat!

Want to improve your overhead squats?  Here are some tips!! 


3 Round Sets
1 Deadlift + 1 Clean + 1 Jerk
*rest 1 min. between sets
*athletes keep their hands on the bar for all three movements in the complex
*working weight is 80-85% of 1RM C&J


Power Clean (135,115,95) (95, 75, 55)
Ring Push Ups

Finisher: 200m Run