"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, October 28th


Reminder!  The Everyday Warrior begins the first week of November.  



If you haven't signed up and want to- now is the time!  The weekly workout is planned for Thursday evenings at 6pm, but if you can't make that- you can still do it at another class time.  You will be surprised at how fun these online competitions are. To top it off the Battle Series supports a wonderful cause, helping fellow crossfitters that are fighting cancer battles. 



Strength


10 min EMOM
3 Hang Squat Clean & Jerk


WOD


5 Rounds for Time:

100 M Farmers Carry
12 Barbell Row (135/115/95)(95/75/55)
.35 Bike
16 Jumping Lunges