"Annie" visiting BCF :) |
Here's a little article someone wrote about what changed in their life with 1 year of Crossfit. It really changes lives!
http://www.tabatatimes.com/10-things-ive-picked-first-year-crossfit/
Strength
Front Squat 7-5-3-3-3
WOD
Complete 6 rounds for time:
315 lbs Deadlift – 1 rep 1 Strict Pull Up
315 lbs Deadlift – 1 rep 3 Strict Pull Ups
315 lbs Deadlift – 1 rep 5 Strict Pull Ups