"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, October 20th

"Annie" visiting BCF :)

Here's a little article someone wrote about what changed in their life with 1 year of Crossfit.  It really changes lives!


Front Squat 7-5-3-3-3


Complete 6 rounds for time:

315 lbs Deadlift – 1 rep 1 Strict Pull Up
315 lbs Deadlift – 1 rep 3 Strict Pull Ups
315 lbs Deadlift – 1 rep 5 Strict Pull Ups