"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, October 20th



"Annie" visiting BCF :)

Here's a little article someone wrote about what changed in their life with 1 year of Crossfit.  It really changes lives!
http://www.tabatatimes.com/10-things-ive-picked-first-year-crossfit/


Strength


Front Squat 7-5-3-3-3


WOD



Complete 6 rounds for time:


315 lbs Deadlift – 1 rep 1 Strict Pull Up
315 lbs Deadlift – 1 rep 3 Strict Pull Ups
315 lbs Deadlift – 1 rep 5 Strict Pull Ups