"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Measuring your Body for New Years Challenge

If you are unable to make it on Wednesday or would like to measure yourself at home this is a great article to read.

http://www.crossfitlondon.ca/wp/wp-content/uploads/2011/03/CrossFit-London-Body-Measurement-Directions.pdf

If you measure and weigh-in at home you don't need to be here until 6:45 on Wednesday:) Just make sure you use the same scale for both weigh-ins and measure carefully.