"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, January 24th

Day 1 of the NY Challenge:)

Strength

None

WOD

Partner "Nancy'ish"
14 Rounds
200 m Run
10 OH Squats (95/65)

Both athletes complete a total of 7 rounds. Teams alternate athletes each round. (14 rounds total for the team). No rack allowed.