"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, January 24th

Day 1 of the NY Challenge:)

Strength

None

WOD

Partner "Nancy'ish"
14 Rounds
200 m Run
10 OH Squats (95/65)

Both athletes complete a total of 7 rounds. Teams alternate athletes each round. (14 rounds total for the team). No rack allowed.