"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

January, Wednesday 2nd


1 RM Back Squat


7 Min Ladder

3 KB Swings 53/35
3 Pull-ups

Then 6...9...ect.