"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Simple Salad Dressing

A few of you asked me about salad dressing... here is a recipe I use. It is delicious and very easy to make. Enjoy!

This easy salad dressing makes enough for about eight side salads (2 Tbs per salad).  Adjust the seasoning and sweetness as you like.
Approximate cooking time: 15 minutes

  • 1 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1 garlic clove, finely minced
  • 1 tsp dijon mustard
  • 1 tsp raw honey
  • 1 Tbs lemon juice
  • 1 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • 1 tsp dried herbs of choice (basil, thyme, chives, rosemary, oregano, tarragon)

  1. Whisk (or put in blender) balsamic vinegar, dijon mustard, minced garlic, raw honey and lemon juice until blended.
  2. Gradually add olive oil while whisking (or blending).
  3. Mix salt, pepper and dried herbs in to taste.
  4. Store in the refrigerator.