"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, January 8th

Welcome Rick!


Find a heavy 5 rep max front squat, then  front squat 3x3 


80 feet Tire Flip
50 Box Jumps 24/20
400m Run
500m Row or 1/2 mile Bike