"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, January 8th

Welcome Rick!

Strength

Find a heavy 5 rep max front squat, then  front squat 3x3 

WOD

80 feet Tire Flip
50 Box Jumps 24/20
400m Run
500m Row or 1/2 mile Bike