"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, January 28th

4:30pm Team Prowler (Bobbie, Mark JR, and Sydney sneaked off before the picture)

Day 5 of the New Years Challenge:)

Strength

On the Minute for 8 Minutes
3 Back Squats at 75% of 1 RM and 1 HSPU

WOD

Team Competition:
15 Minute AMRAP

Rest Station
2 Laps Prowler (90/45)
Burpee
Rower (Calories)
Bike (Calories)
Run
Pull-up
Air Squats

Score =Calories Rowed and Biked