"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, January 28th

4:30pm Team Prowler (Bobbie, Mark JR, and Sydney sneaked off before the picture)

Day 5 of the New Years Challenge:)

Strength

On the Minute for 8 Minutes
3 Back Squats at 75% of 1 RM and 1 HSPU

WOD

Team Competition:
15 Minute AMRAP

Rest Station
2 Laps Prowler (90/45)
Burpee
Rower (Calories)
Bike (Calories)
Run
Pull-up
Air Squats

Score =Calories Rowed and Biked