"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, January 15th

Strength

Work up to a max set of 3 front squats, then do 3x2 of that weight.

WOD

10 DB Snatches 55/35 or Barbell 65/45
Run 200m
15 Ring Pulls