StrengthOH Squats 2,2,2,2,2
10 Power Cleans 115/75
20 1 Arm KB Front Squats 55/35 (10 each arm)
30 Push ups
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.