Monday, January 14, 2013

Friday, January 11th


Sorry, this is late but it was Friday and I was done:)

Strength

OH Squats 2,2,2,2,2

WOD

3 Rounds
10 Power Cleans 115/75
20 1 Arm KB Front Squats 55/35 (10 each arm)
30 Push ups
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)