"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, January 11th


Sorry, this is late but it was Friday and I was done:)

Strength

OH Squats 2,2,2,2,2

WOD

3 Rounds
10 Power Cleans 115/75
20 1 Arm KB Front Squats 55/35 (10 each arm)
30 Push ups