"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday, January 11th
Sorry, this is late but it was Friday and I was done:)
Strength
OH Squats 2,2,2,2,2
WOD
3 Rounds
10 Power Cleans 115/75
20 1 Arm KB Front Squats 55/35 (10 each arm)
30 Push ups
