"A Community that SWEATS Together, STAYS Together."
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, January 22nd
GraysEn earns the award for getting down and dirty with the WOD yesterday:) Ryan this is how it's done!
Strength
1 RM Front Squat
WOD
AMRAP 7 minutes
10 KB Goblin Squats (53/35)
10 Box Jumps (24/20)
100m Run
