"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, January 22nd
GraysEn earns the award for getting down and dirty with the WOD yesterday:) Ryan this is how it's done!
Strength
1 RM Front Squat
WOD
AMRAP 7 minutes
10 KB Goblin Squats (53/35)
10 Box Jumps (24/20)
100m Run
