Tuesday, January 22, 2013

Tuesday, January 22nd

GraysEn earns the award for getting down and dirty with the WOD yesterday:) Ryan this is how it's done!  

Strength

1 RM Front Squat

WOD

AMRAP 7 minutes
10 KB Goblin Squats (53/35)
10 Box Jumps (24/20)
100m Run
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