"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, January 14th


Shoulder Press 5-5-3-1-1-1


For Time

50-40-30-20-10 Double Unders

10 Ring Dips

50-40-30-20-10 Sit-ups

10 Ring Dips