"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, January 14th

Strength

Shoulder Press 5-5-3-1-1-1

WOD

For Time

50-40-30-20-10 Double Unders

10 Ring Dips

50-40-30-20-10 Sit-ups

10 Ring Dips