"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Banana Pancakes

Thank you Mark! My boy's and I loved your banana pancakes. They are sweet, yummy, quick, and easy too:)

Directions

2 eggs per 1 banana
(For the 4 of us we used 4 bananas and 8 eggs. We were full after and had a little left in the bowl)

  1. Mix banana and eggs with a mixer
  2. Put a little coconut oil in the pan (very little and every other batch)
  3. Pour small pancake, easier to flip
  4. Cook on med/high heat until brown on both sides
  5. Pour "real" maple syrup on them and enjoy:)
We liked adding a little peanut butter with our syrup.