"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, January 17th

Thank you Victoria for your sacrifice! 
We valued your life today and remembered your loyalty, heroism, and dedication to your students  You were truly one of a kind. Thank you!

Strength

None

WOD

"Victoria"
5 Rounds for Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 SDHP 95/65
12 Burpees
27 KB Swings

The BEAST of the DAY!

Would you do it twice? Great job Louisa!