"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, January 4th

Strength

None

WOD

"Fight Gone Bad"

3 Rounds

Wallballs 20
Sumo Deadlift High Pull 75
Box Jump 20"
Sit-ups
Row

Rest 1 minute after each round

Score total reps/ calories