"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, January 4th

Strength

None

WOD

"Fight Gone Bad"

3 Rounds

Wallballs 20
Sumo Deadlift High Pull 75
Box Jump 20"
Sit-ups
Row

Rest 1 minute after each round

Score total reps/ calories