"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, January 25th

Day 2 NY Challenge:)

Strength

5x3 Heavy Jerk

WOD

"Buy-in"
900m row/ 800m run / 1 mile bike

Then...
Tabata
4x Push-up
4x T2B
4x Ring Row