"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, January 25th

Day 2 NY Challenge:)


5x3 Heavy Jerk


900m row/ 800m run / 1 mile bike

4x Push-up
4x T2B
4x Ring Row