"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, January 25th

Day 2 NY Challenge:)


5x3 Heavy Jerk


900m row/ 800m run / 1 mile bike

4x Push-up
4x T2B
4x Ring Row