"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, January 16th


Weighted Walking Lunges 5x12


5 Cycles of:

Max Rounds in 3 minutes
3 Power Cleans 135/95
6 Push-ups
9 Air Squats
40 YD Shuttle Sprint

*Rest 1 minute between each cycle.
* Score = number of rounds completed