Strength
Weighted Walking Lunges 5x12
WOD
5 Cycles of:
Max Rounds in 3 minutes
3 Power Cleans 135/95
6 Push-ups
9 Air Squats
40 YD Shuttle Sprint
*Rest 1 minute between each cycle.
* Score = number of rounds completed
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.