"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, January 16th

Strength

Weighted Walking Lunges 5x12

WOD

5 Cycles of:

Max Rounds in 3 minutes
3 Power Cleans 135/95
6 Push-ups
9 Air Squats
40 YD Shuttle Sprint

*Rest 1 minute between each cycle.
* Score = number of rounds completed