"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, January 9th


On the minute for 10 minutes. 1 handstand push-up then each minute add 1 rep...If too easy go to deficit HSPU.


3 Rounds
300m Run / 400m Row / 25 cal Bike
7 Hang Power Snatch 135/85
12 Burpee Box Jump