"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, January 9th

Strength

On the minute for 10 minutes. 1 handstand push-up then each minute add 1 rep...If too easy go to deficit HSPU.

WOD

3 Rounds
300m Run / 400m Row / 25 cal Bike
7 Hang Power Snatch 135/85
12 Burpee Box Jump