"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, January 21st


Clean Technique
Find a heavy 1 rep clean...then every 30 sec. for 5 minutes complete 2 cleans @ 80-85% of that 1 rep.


3 Minutes Run/Row/Bike
1 Minute Rest
2 Minutes Pull-ups
2 Minutes Rest
1 Minute Burpees

Score = distance/# of reps/# of reps