"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, January 3rd


Strength

Snatch, find heavy 3 reps with good form. Then on the minute for 12 minutes, 1 snatch.

WOD

12 Minute AMRAP

100m run
x9 Deadlift 155/115
x6 Jerks 155/115