"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday, January 3rd
Strength
Snatch, find heavy 3 reps with good form. Then on the minute for 12 minutes, 1 snatch.
