A Community that SWEATS together STAYS together!
cleaned out my kitchen replace with Paleo healthy food marinading my Chicken for tomorrows dinner here we go 30 day challenge!!!
You got it:)
Tami Thompson 13:35Angie Ezell 14:47Bree Ezell 13:27
Theresa Turner 10:56Chris Turner 11:30
Nick Turner 9:53
Tyler - 9:43 #18Bethany - 9:51 rxTrevor - 8:26 rx
Sheri Rue 10:58
Mark Gregg - 11:36
Louisa 13:01 Rx Blue Band
Trish 9:55 18lbsRoger 10:08 44lbs
Lisa G - 11:35/Rowing/26lbs/jumping pullups
Tammy H 9:57
Shannon M. 12:55 Run/18lbs/jumping pull-ups
Lori M : 12:53/26lbs/green band
WOD today my partner was Louisa we had a time of 23:08 14 rounds of 10 OH squats, 200m run or 1/4 mile bike ride! You ROCK LOU!
My comment for my Helen WOD was under Bethany's link from the day before!
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