"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, January 29th

Roger and Shane win the "best look", when I said Medicine Ball Burpees:)
Day 6 of the New Years Challenge:


Deadlift 5x5


SDHP (90/65)
Medicine Ball Burpee (20/14)

100 sit-ups