"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, January 29th
Roger and Shane win the "best look", when I said Medicine Ball Burpees:)
Day 6 of the New Years Challenge:
Strength
Deadlift 5x5
WOD
15-12-9-6-3
SDHP (90/65)
Medicine Ball Burpee (20/14)
