"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, January 18th


One muscle up on the minute for 8 minutes, every minute go up 1 rep.


4 Rounds
Sprint 400m

*Rest 2 minutes between each round