Friday, January 18, 2013

Friday, January 18th


One muscle up on the minute for 8 minutes, every minute go up 1 rep.


4 Rounds
Sprint 400m

*Rest 2 minutes between each round


  1. Getting Ready for The New Year Challenge to begin!
    Practice my blogging and preparing my new grocery list time for some health food changes! Exited and nervous but here I go!!
    Thanks Exlines for helping us improve our health all the way around!!360

  2. This challenge is just what I need to take my training to the next level. First, I need to get the right food in my body each and every day. I am going shopping tomorrow.


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