"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


BCF New Years Challenge 2013




 

New Years Challenge
First Annual Banks Country Fitness CrossFit

Cost: $10 includes a shirt, winners receive a special shirt
Start Date: Thursday, January 24th
End Date: Saturday, February 23rd
RSVP: Wednesday, January 16th

Nutrition Class
Saturday, January 19th from 9am to 10am, at BCF
v  We will discuss the different levels of nutrition
v  Help you build a plan you can stick with for the next 30 days
v  Resources and shopping guidelines
v  Discuss Food Journal
v  Partner you up
v  Review the New Years Challenge rules and guidelines

Weigh-in, Measurements, and Benchmark WOD
Wednesday, January 23rd from 5:45pm to 7:45pm, at BCF
v  Weigh-in
v  Measurements
v  Benchmark WOD

Finish Line Party and Results
Saturday, February 23rd from 10am to 12pm, at BCF
v  Weigh-in
v  Measurements
v  Benchmark WOD
v  Potluck
v  Food Journal Due

* Winners will be announced on Monday, February 25th