New Years
Challenge
First Annual Banks
Country Fitness CrossFit
Cost: $10 includes a shirt,
winners receive a special shirt
Start Date: Thursday, January 24th
End Date: Saturday, February 23rd
RSVP: Wednesday, January 16th
Nutrition Class
Saturday, January 19th from 9am to
10am, at BCF
v
We
will discuss the different levels of nutrition
v
Help
you build a plan you can stick with for the next 30 days
v
Resources
and shopping guidelines
v
Discuss
Food Journal
v
Partner
you up
v
Review
the New Years Challenge rules and guidelines
Weigh-in, Measurements,
and Benchmark WOD
Wednesday,
January 23rd from 5:45pm to 7:45pm, at BCF
v
Weigh-in
v
Measurements
v
Benchmark
WOD
Finish Line Party and
Results
Saturday,
February 23rd from 10am to 12pm, at BCF
v
Weigh-in
v
Measurements
v
Benchmark
WOD
v
Potluck
v
Food
Journal Due
*
Winners will be announced on Monday, February 25th