"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, January 30th

Day 7 of the New Years Challenge:

Strength

10 minutes to find a 1 RM for Thrusters

WOD

100m Sprint

7 min AMRAP
7 Push Press 135/95
7 Pull-ups

Rest 3 minutes

Sprint 100 m

5 min AMRAP
5 Deadlift 225/195
5 HSPU