"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, January 30th

Day 7 of the New Years Challenge:


10 minutes to find a 1 RM for Thrusters


100m Sprint

7 min AMRAP
7 Push Press 135/95
7 Pull-ups

Rest 3 minutes

Sprint 100 m

5 min AMRAP
5 Deadlift 225/195