"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Changes to our Kids Class
We are going to open the rest of the time slots to kids with one catch. Kids who attend a class outside of the 6:45pm class will need to participate in our elements class with either Bethany or myself. The reason being that when we have large classes it can be extremely difficult to coach the class and also be trying to teach kids how to do a lift with proper form. We need to have complete confidence in that child's ability to be safe! Learning how to do something right the first time is tremendously important because once they form those habits they can be very difficult to break and potentially hazardous to their health down the road. Putting the child through an elements class is our way to make sure they are ready for less hands on coaching and also ensure that we can continue to give our other classes the attention they deserve. Lastly, under extreme circumstances if we have a class that is just too large we will ask the kids to step out until the next class.
Please RSVP with us to setup a time slot that works best for you and your child. If your are interested in a discounted rate we are open to conducting a small group classes.
Individual Classes - $20 per class
Small Groups - $15 per Class
*Most kids should not exceed 3 classes
If you don't want to put your child through an elements class or pay for the additional coaching then please feel free to continue bringing them to the 6:45pm class and we will work with them in a small group setting.