"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, September 12th

What doesn't kill you makes you stronger...


8 Minute EMOM
2 BW DL (C=1.5 BW)
Remainder of Minute Alternate Between
Side Plank Holds (R/L)
Hollow Hold


AMRAP in 15:00
200m Run
1:00 rest between rounds