"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday, September 12th
What doesn't kill you makes you stronger...
Strength
8 Minute EMOM
2 BW DL (C=1.5 BW)
Remainder of Minute Alternate Between
Side Plank Holds (R/L)
Hollow Hold
