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| What doesn't kill you makes you stronger... |
Strength
2 BW DL (C=1.5 BW)
Remainder of Minute Alternate Between
Side Plank Holds (R/L)
Hollow Hold
WOD
200m Run
1:00 rest between rounds
"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.