"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, September 12th

What doesn't kill you makes you stronger...


8 Minute EMOM
2 BW DL (C=1.5 BW)
Remainder of Minute Alternate Between
Side Plank Holds (R/L)
Hollow Hold


AMRAP in 15:00
200m Run
1:00 rest between rounds