"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, September 16th

Running so fast they are blurry! :)


1 RM Squat Clean Thruster


Power Cleans (155/135/115) (105/95/65)

After couplet finish with an 800 M Sprint

Your time is the couplet and the 800 M run