"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, September 16th
Running so fast they are blurry! :)
Strength
1 RM Squat Clean Thruster
WOD
21-15-19
Power Cleans (155/135/115) (105/95/65)
T2B
