"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, September 16th

Running so fast they are blurry! :)


1 RM Squat Clean Thruster


Power Cleans (155/135/115) (105/95/65)

After couplet finish with an 800 M Sprint

Your time is the couplet and the 800 M run